Best Diet to Follow While Taking Orlistat Capsules

If you are undergoing Orlistat capsules as a part of your weight loss regimen, it becomes necessary to accompany the drug with the appropriate type of diet. Orlistat acts by inhibiting the absorption of a portion of the fat that you consume, so what you eat can have a direct effect on its efficacy and reduce undesirable side effects.

Here is a handy tips guide to the optimum diet to have while taking Orlistat, to maximise its effects.

1. Maintain a Low-Fat Diet

Orlistat inhibits the absorption of approximately 30% of dietary fat in the intestines. If your diet is rich in fat, this undigested fat will produce gastrointestinal side effects like oily stools, gas, or bowel urgency. To prevent this, try to limit your meal to 15 grams of fat at most.

Tip: Read food labels and prepare meals by grilling, steaming, or baking, rather than frying.

2. Consume Balanced, Low-Fat Meals

Prioritise meals that are nutrient-dense but not high in fat. A balanced meal should consist of:

Lean proteins: Chicken breast, turkey, tofu, fish, or legumes.

Whole grains: Brown rice, whole wheat pasta, oats, or quinoa.

Vegetables: A mix of colourful veg like spinach, broccoli, carrots, and bell peppers.

Fruits: Fresh fruits like apples, berries, and oranges.

Steer clear of processed foods that tend to have hidden fats, sugars, and sodium.

3. Split Your Fat Intake Throughout the Day

Rather than having most of your fat in a single meal, attempt to evenly split your fat intake throughout all meals and snacks throughout the day. This decreases digestive side effects and has consistency with fat blocking.

4. Avoid Skipping Meals

Skipping meals often results in hunger-driven decisions down the line that may include such foods as high-fat snacks. Having regular, portion-controlled meals keeps you on course and prevents overeating.

5. Take a Multivitamin

As Orlistat can also inhibit the absorption of fat-soluble vitamins (A, D, E, and K), taking a daily multivitamin is a good idea. Take it two hours before or after taking your Orlistat to ensure optimal absorption.

6. Stay Hydrated

Drink plenty of water during the day. It aids digestion and makes digestion of fibre foods easier for your body.

Orlistat may be a good weight loss adjunct if used with the appropriate diet and lifestyle. The secret is to maintain low-fat intake, consume balanced meals, and practice consistent effort. Weight loss, as you know, is a slow process, and coupling Orlistat with a healthy diet may provide you with long-term results.

If you’re ever unsure about what to eat or how to plan your meals, consider speaking with a registered dietitian or your GP for personalised advice.